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Don’t forget! The practice schedule during the season is Mondays and Wednesday’s 8-10 at Marymount! That means tonight!
Spoiler: Yes
ruckscience.com/learn/should-i-eat-pasta-before-a-rugby-game/
Should I eat pasta before rugby games? - Ruck Science
ruckscience.com
Pasta is low in fat, high in carbs, easy to digest, and readily available. This all suggests that it’s the ideal pre-game carb source for rugby players. And for many ruggers, pasta is a good nutriti...Might not be game day anymore but there’s practice at Gravelly! See everyone at noon!
LOL nevermind this week’s game is cancelled. Shout out City of Baltimore.
www.meetup.com/westpotomac/events/253179002/
Don't forget to RSVP to our away game this Saturday at Baltimore Chesapeake! Kickoff is 1 so boots on at 11:30 for those playing!
www.meetup.com/westpotomac/events/253179002/
West Potomac RFC v. Baltimore-Chesapeake (Away)
meetup.com
Sat, Sep 15, 2018, 1:00 PM: West Potomac RFC takes on Baltimore-Chesapeake RFC in Baltimore. Kick off is 1pm so boots on and ready to warm up at 1130am. Kickoff is at 1pm! Social after the game at Bar
Don’t forget!Our friends Rocklands Barbeque and Grilling Company are having their annual hot sauce contest tomorrow night! Make sure to get your ticket now and come enjoy some all you can eat BBQ with us! See you there!
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